The Knight Guard Blog

7 Ways A Night Guard Can Improve Your Quality Of Life

Do you find yourself waking with a headache or jaw pain every morning? Does your partner complain about your snoring? Are you spending a fortune on dental bills due to worn down or damaged teeth?

If you answered yes to any of the above, you may be one of many Australians who suffer from sleep bruxism, the condition of grinding or clenching your teeth while asleep. Luckily for nightly teeth grinders, a night guard for teeth is a great way to help alleviate bruxism symptoms and improve your quality of life.

Night guards are dental devices that fit snugly over your teeth to help prevent damage caused by grinding and clenching while you sleep. Night guard benefits are extensive, making them a great investment for night biters of all ages. Not convinced yet? Here are seven ways that a night guard will help improve your quality of life.

  1. Tooth damage prevention


Nightly tooth grinding and jaw clenching can lead to some serious problems such as sore jaws, flattened teeth, chipping or cracking and even tooth loss. What’s more, consistent tooth grinding also wears down your tooth enamel, which can expose nerves and lead to tooth sensitivity and pain. Night guards for teeth can help prevent painful and costly damage.

  1. Money savings


What happens when teeth get damaged? They need to be repaired! Correcting worn or broken teeth can contribute to expensive dental bills, especially if your night grinding continues untreated for years. Prevention is always the better choice – investing in a custom night guard can help you save time, effort and money later on.

  1. Dental device protection


Wearing a night guard can help protect bridges, crowns and other delicate porcelain dental devices, ensuring that your investment is safe, beautiful and as long-lasting as possible.

  1. Stop snoring


Snoring occurs when air can’t move easily through your airways as you sleep. Night guards may be able to reduce or eliminate snoring by gently moving your lower jaw forward to open up your airways and allow you to breathe easier.

  1. Bruxism pain relief


Consistent grinding and clenching during the night can lead to pain in your teeth, gums, jaws and even neck. Night guards help prevent or decrease the force behind sleep bruxism, offering pain-relief from the uncomfortable symptoms of nightly tooth grinding.

  1. Head off headaches


If you constantly wake up with headaches after a good night’s rest, you may be surprised to learn that tooth grinding is actually a common cause of morning headaches. Night guards help eliminate the pressure, allowing you to wake up rested and pain-free.

  1. A better night's sleep


One of the most appealing night guard benefits is the opportunity to get a better night’s rest when you consistently use your custom night guard. Night guards are designed to relax your muscles and prevent bad clenching and grinding, which in turn reduces stress and helps create healthier sleep patterns.

Ready to enjoy your sleep again? We can help. Here at The Knight Guard, we’re proud to offer a collection of affordable night guards for teeth that are customised to your exact needs. Learn more about our guards today or visit our blog for more great advice.

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