How To Adjust To Sleeping With A Night Guard
A sleep night guard is a great way to protect your teeth and create a positive impact on your overall health, but that doesn’t mean that wearing one is always easy or fun, especially when you’re just starting out. Whether it’s due to an overactive gag reflex, the uncomfortable feeling of something new in your mouth, embarrassment or something else entirely, we know that there are plenty of things that may make wearing your night guard seem impossible. However, we also know that the benefits far outweigh the discomfort – so don’t give up just yet!
If you’re having a difficult time adjusting to your sleep bruxism night guard, we’ve got five great tips that may help you.
1 — Invest in a customised night guard
While you’ll likely be able to find cost-effective over-the-counter night guards for teeth, it’s important to invest in a custom night guard – even if the price is a little higher. Custom night guards not only offer the best protection, but they also offer a better fit, greater comfort and less bulk, all of which make wearing them less of a chore.
2 — Keep it up for at least three weeks
We’re not going to lie – the first few days will likely be uncomfortable or annoying but be sure to hang in there! It takes time to form good habits and wearing a night guard is no exception. Give yourself at least two weeks of continuously wearing your sleep night guard to allow your mouth to get used to it. Eventually, your mouth should be able to block out the sensation of the guard so that you hardly notice it at all.
3 — Try relaxing
Does putting in your sleep bruxism night guard signal a bout of gagging? You might be surprised to learn how much of your gag reflex is in your head. That’s right, you should be able to control a majority of your gag reflex by employing deep breathing and other relaxation techniques.
4 — Put it in at the last minute
If wearing your guard makes sleeping feel impossible, try saving it until the last possible minute rather than forcing yourself to wear it as soon as night falls. The average person only takes about ten minutes to fall asleep – that’s hardly a long period of discomfort.
5 — Try all your options
Night guards are available for both upper and lower arches and sometimes one will work better than the other. If you’re having a difficult time wearing your night guard on your upper teeth, why not try the alternative?When it comes to adjusting to a new sleep night guard, we know it’s not easy. Luckily, our team here at The Knight Guard is here to help. With our huge collection of custom-made night guards for teeth and our expert advice, we’ll have you outfitted in the perfect guard in no time.