The Knight Guard Blog

Can You Treat Teeth Grinding, 3 Ways You Can Manage Grinding

Did you know that up to 10% of adults grind their teeth? Whether your partner has told you that you are grinding your teeth in your sleep or you’ve been made aware of the problem after going to the dentist, bruxism can lead to serious dental problems down the line. 


If you have been grinding your teeth to the point that you are experiencing pain when you wake up in the morning — including a sore face, gums, jaw and teeth — you might be wondering what you can do to fix teeth that have been grinded. In this blog, we will delve deeper into 3 common solutions for fixing teeth that have been damaged due to bruxism. 


What happens to your teeth when you grind them?

Before we can get into how you can fix teeth that have been grinded, we first need to establish the actual damage that is caused by grinding. Whether you grind your teeth in your sleep without knowing it or you do it out of habit during the day, the repetitive clenching and scraping of your teeth can lead to the protective enamel wearing down. In turn, this exposes your teeth to possible infection — as well as loosening your teeth in your gums, potentially fracturing them and even losing them completely. This is why it’s so important to find an approved dental solution to stop further grinding and fix your teeth that have been damaged in the process. 


3 ways you can fix teeth that have been grinded

  1. Try a sleep guard for the night 
    For those who are experiencing mild symptoms of bruxism or have recently had their teeth rebuilt with crowns or veneers, a night guard will prevent further damage from grinding. By acting as a protective barrier between your teeth during the night, sleep guards prevent you from wearing down enamel. Not only do night guards prevent scraping, but they also help alleviate tension in your jaw muscles so you can also enjoy a better night’s rest.  

  1. Rebuild and protect your teeth with dental crowns
    If quite significant damage has already occurred, getting dental crowns will help protect the worn-down teeth and build them up again. By covering the remaining enamel on your teeth and preventing it from wearing away, crowns reduce the risk of further tooth decay or potential loss. 

  1. Get veneers
    If your grinding has also caused aesthetic issues, attaching veneers to the front of your teeth will not only improve the look of your teeth but also protect the integrity of a damaged smile. However, veneers are less durable than crowns and continued grinding without a night guard can cause them to chip.

A custom-fit night guard for your teeth is essential 

Regardless of which solution you choose to fix teeth that have been ground, you will need to protect your teeth from ongoing damage. Investing in a custom-fit night guard will not only protect your teeth from further damage but also make sure your dental crowns or veneers are not destroyed in the future. 


Browse the range of mouthguards from The Knight Guard, designed for bruxism sufferers of varying degrees, or reach out to find out more about how they work and the impression process today.

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