The Knight Guard Blog

Simple Ways You Can Stop Grinding Your Teeth During the Day And Night

Whether you’ve been told that you are grinding your teeth at night or you have a bad habit of doing it when you’re stressed during the day, grinding your teeth can cause pain and even lead to tooth decay and tooth loss if not treated properly. 


In this blog, we will explore different methods of preventing teeth grinding during the day and night and highlight the potential causes of teeth grinding.


Stress can causes bruxism 

Teeth grinding, also known as bruxism, can be caused by a variety of factors. Before finding out how to stop bruxism during the day and night, it helps to try and pinpoint the potential causes of your grinding. 


While the underlying causes for teeth grinding can be hard to determine, it may be caused by a combination of physical, psychological and genetic factors. Many people who grind their teeth during the day do so out of habit or because of anxiety, stress, anger, frustration or tension. On the other hand, sleep bruxism is often linked to stress, alcohol consumption and even sleep disorders such as sleep apnea. So in order to find a solution that works for you, you need to try and determine the underlying cause of your grinding. 


How to stop bruxism during the day — it’s possible!

If you notice yourself grinding your teeth during the day, the chances are that your bruxism is related to stress, tension or other potential factors such as substances and medication. To help you stop bruxism during the day, you can try the following:

  • Reduce your caffeine intake — Awake bruxism can be caused by drinking too much coffee or consuming other caffeinated products.
  • Complete stress-relieving activities — As stress is one of the main causes of awake bruxism, doing activities to relieve stress can help you stop bruxism during the day. Try journaling, doing daily exercise, deep breathing, yoga and meditation. 
  • Visit your health professional — If neither of the above suggestions is working for you, the cause of your bruxism might need to be treated with prescribed medication. 

How to cure bruxism at night 

Whether your partner has told you that you grind your teeth during the night or you are waking up with pain in your jaw, face and teeth, grinding your teeth at night can lead to serious dental problems. Here are a few ways to help you cure bruxism at night

  • Wear a night guard for your teeth — Not only do night guards act as a protective barrier for your teeth, but they also help alleviate jaw tension, which can help you stop grinding your teeth at night. 
  • Try stress-reduction techniques — Similarly to awake bruxism, grinding your teeth during sleep is often related to stress. To stop bruxism at night, make sure you are partaking in stress-relieving activities such as regular exercise, meditation, yoga, deep breathing and even seeing a therapist. 
  • Avoid alcohol consumption — Drinking alcohol before bed can interrupt your sleep patterns and alter the neurotransmitters in your brain. This triggers your jaw muscles to clench and activate, which can result in nighttime grinding.

A night guard will protect your teeth so you can wake up refreshed  

At The Knight Guard, we specialise in supplying custom-fit night guards for your teeth — relieving your jaw muscles and helping you stop grinding your teeth during the night. Browse our range of night guards online today or reach out to our team to find out how to cure bruxism at night.

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